Whether it is relaxation and pampering you seek or the desire to attain a greater degree of health and well being, Changes offers a variety of options. Enter our private spa relaxation area, slip into a warm, soft robe and you will be treated to our Signature Botanical Footbath… Feel the tension leave your body as you begin your Spa Experience.

Changes Full Body Massage
Our full body massage blends Swedish and Eslan techniques to ease away tension. What a relief!

Half Hour Massage
This abbreviated session is limited to specific body areas. Does not include footbath.

Signature Aromatherapy Massage
Enjoy the soothing effects of a massage with our specially formulated Aromatherapy Botanical Oil. Feel totally renewed as your body is dusted with Only Natural, our finely ground clay and grain exfoliant. Dry skin will melt away as you shower. Your skin and your spirit will be totally renewed.

Sole Relief Foot Treatment
This 30 minute service begins with a relaxing foot soak, followed by a soothing foot massage. Your feet will thank you for it.

Deep Tissue & Sports Massage
Deep tissue work is a perfect way to relax tense muscles before or after any strenuous sport. 50 minute session, intended as a spot treatment.
Full Body Deep Tissue Massage

Swedish Deep Tissue
Our Full Body Massage with a comfortable deep pressure for muscle tension release.

Aveda Fusion Stone Massage
Experience the aromatic power of traditional Native American plants fused with the sensation of smooth stone massage. Sage, cedar, and sweet grass encompass the senses and enhance skin hydration. Opposing sensations of warm and cool stones fused with massage techniques balanace, soothe and invigorate your body.

Aveda Elemental Nature Massage
This massage begins with a Sensory Journey questionnaire that helps the massage therapist understand imbalances and thus utilize the healing principles of Ayurveda, a 4000 year old healing modality from India, to customize this massage and design the perfect treatment for you.

Pregnancy Massage
This nurturing massage is perfect for soothing away leg cramps and aids in increasing circulation and overall relaxation. Take care of yourself — You deserve it!

Zen Satori Massage
Experience "Satori," the state of bliss, with this relaxing yet stimulating massage. Emphasizing shiatsu and energy points and Chakra balancing , this treatment will balance your body and mind.
Approximately 90 minutes

Thai Yoga Massage
The Thai method uses point pressure, muscle stretching and compression to relieve pain, muscle tension or spasms and increase circulation and flexibility. Work is applied on a thick mat on the floor; work is done fully clothed.
50 minutes
80 minutes

Ayurvedic Massage
Based on the principles of Ayurveda, a 4,000 year-old healing modality, this massage is relaxing and calming to the nervous system. First visit includes a workbook from Dr. Deepak Chopra.
50 minutes

Shirodhara
This service is an add-on to enhance the benefits of Ayurvedic massage. A soothing stream of warm oil is poured over the forehead creating a blissful state of relaxation.